If you have a diagnosis of IBS then you are probably very familiar with the symptoms:
- abdominal pain
- often a combination of two or three of these, eg bloating and abdominal pain, or constipation and abdominal pain etc.
- often alternating IBS symptoms, eg from constipation to diarrhea and back to constipation.
Irritable Bowel Syndrome is a very common condition; according to current estimates, 15% of all Australians have symptoms. Not all those who have symptoms seek medical help and the majority of sufferers are women. The exact cause is not known but IBS, inflammatory bowel disease and spastic colon are the reason for 50% of consultations with gastroenterologists.
Medical therapy is geared towards control of symptoms and may include:
- antidiarrheals (for diarrhea)
- fibre supplements or laxatives (for constipation)
- antispasmodics (may relieve abdominal spasms but may also worsen constipation)
- antidepressants (may worsen constipation)
Patients often receive dietary advice such as tracking and avoiding foods that worsen symptoms, or eating several small meals rather than large meals spaced further apart. Stress has long been recognised as potentially exacerbating the symptoms so stress management is often offered as part of the treatment.
Treating IBS with Hypnotherapy
What you may not be so familiar with is the growing evidence to support treating IBS with hypnotherapy.
Over the last 30 or so years there have been 20+ studies investigating the use of hypnosis as an intervention in IBS. In 2014 there was a sufficient number of well controlled studies to do what’s called a meta-analysis – that is, combining the effects of the individual studies to get an overall picture of the efficacy of the treatment. Research has found that hypnotherapy can not only help improve the primary symptoms of IBS, it may also help relieve some of the other other symptoms suffered by many people with IBS such as nausea, fatigue, backache, and urinary problems.
The evidence is solid and has prompted some medical professionals in the United States to recommend hypnotherapy as a ‘standard’ treatment for IBS. It is not currently accepted as a ‘standard’ treatment in Australia, but this is certainly changing as the scientific evidence is more widely understood by medical professionals.
To date, most of the research has investigated the use of hypnotherapy for IBS in patients who have not responded well to usual medical treatment. So, the recommendation has been that hypnotherapy should be standardly considered for patients who have not responded well to the usual medical approach.
What Does the Research Say?
What the research shows is that treating IBS with hypnotherapy is effective in resolving or reducing symptoms in up to 80% of patients. The effect of the hypnotherapy seems to be quite long-lasting, with some studies indicating continued relief from symptoms for as long as 5 years in the majority of patients treated.
In addition, hypnotherapy has been shown to have a broader benefit for patients by improving general quality of life and other secondary physiological and psychological conditions associated with IBS. It is important to recognise however, that hypnotherapy is not always going to be an effective approach. Also, even if you should be one of those patients gaining relief using hypnotherapy, it is still important for lifestyle changes (eg diet, stress reduction, medications, etc) and conventional maintenance treatments to be followed.
Just because hypnotherapy is an effective treatment for IBS does not mean that the problem is in ‘your head’. IBS is not a psychological disorder. Rather, the evidence about hypnotherapy for IBS is in line with a revolutionary understanding: that our physical self is part of our mental self.
The Links Between Gut and Brain
We all have an enteric nervous system (ENS), which is a complex system of about 100 million nerves found in the lining of the gut. This has been called the “second brain,” and is made up of the same nerve cells as our central nervous system (CNS). The “gut-brain” has many chemical and structural parallels to the “head-brain.” But, the “gut-brain” operates at an unconscious level in coordinating the activities and effects of hormones, neurotransmitters, and electrical impulses. These are not two separate brains; both parts are intimately connected through endocrine, immune and nerve pathways.
With this new understanding of how our bodies work, it should be no surprise that hypnotherapy can be effective in managing conditions such as IBS. Hypnotherapy involves developing skill in communicating with the ‘unconscious’ (maybe that means with our gut?), and having our unconscious automatically generate changes and new ways of experiencing ourselves and our circumstances without the interference of our rational (head-brain) selves.
Although there are standardised approaches to using hypnotherapy with IBS (broadly described as ‘gut-directed’ hypnotherapy), the difference is mainly in the suggestions used after the induction of trance. Any good hypnotherapy should adapt to the patient’s current needs, character, and circumstances both in the induction of trance and the development of suggestions. So, although it would be worthwhile using a standard approach to using hypnotherapy with IBS, it is also important that the treating hypnotherapist can adapt their approach to your needs.
The research has found that around 10-12 sessions of learning and using hypnosis is required for treating IBS. Hypnotherapy is not a miracle cure – it is a skill that you have to learn how to use, practice to get better at, and apply as often as you can.
The great thing however is that once you have this skill, you will be able to use it in a very broad variety of situations – it is not just for IBS.
Author: Dr Alistair Campbell, BA (Hons), M Psych (Clinical), PhD.
Dr Alistair Campbell is a Clinical Psychologist working with individuals, couples and families. His favourite way of working with clients is using hypnosis and trance to enhance change processes, however he is trained and experienced in a wide range of evidence-based therapeutic approaches.
To make an appointment with Clinical Psychologist Dr Alistair Campbell, you can try Online Booking – Mt Gravatt or Online Booking – Loganholme, or call M1 Psychology (Loganholme) on (07) 3067 9129 or Vision Psychology (Mt Gravatt) on (07) 3088 5422.