Hypnosis is the process by which a person induces an altered state of attention or degree of awareness in another person.
This may result in a variety of phenomena, which occur spontaneously or in response to verbal or other stimuli. These phenomena include:
- alternations in consciousness and memory;
- increased susceptibility to suggestion;
- the production of responses and ideas unfamiliar to the person in the normal state of mind;
- or changes in behaviour, perceptions, or psychological processes.
Hypnosis is particularly useful for helping people change their behavior, symptoms, and attitudes. It is one of the most powerful psychological methods for mental and physical relaxation. Thus, hypnosis is useful for anxiety, stress control, and helping people who are serious about quitting smoking for good.
People vary in their susceptibility to hypnosis but research clearly shows that even light trance can significantly help individuals address their concerns and problems. Clients work with the hypnotherapist to enter a trance state within which treatment of their presenting concern can be enhanced.
Harness the power of hypnotherapy and contact our clinic for an appointment to help you quit smoking for good! Head to our Contact Page to book an appointment – either online or with a phone call – today.